Ok I managed to do it, after about 3/4 hour of messing about.
I got a stick from the garden and used it as a plug folloer, unfortunately it was slightly to slim so I used a strip of metal to wedge it tightly against the top of the plug with the pins. I then removed three pins from the top and three from the bottom. However for some reason the springs didn't want to come out so I had to turn the lock so the springs were upside down and shake it until they fellout.
Then I put the plug back in and tried the key, to my horror the plug wouldn't turn! So I again pushed out the plug follower (this time using a mini mag light, which was an excellent fit), and found at that i'd forgot to remove one of the spings and it was now mangled up and preventing the plug from turning. Once I removed it everything seemed to be ok.
Now to get some picking practice!
With regards the mangled spring, only a small portion of it is mishappen, can I trim this off and reuse it ?